As I've been progressively getting in the habit of, I didn't get a chance to post Monday's weight training or Tuesday's intervals. I had an excuse though, Lost premiered! Really!
If you're interested in seeing those workouts, you can click on them in the sidebar to the right. But right now, it's time to report today's workout.
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squat
Barbell Squat
Good Mornings
Alternating Lunges
Romanian Deadlift
Deadlift
Workout
Dumbbell Bench Press, 3x25x(2x20lbs)
Standing Flyes, 3x25x(2x10lbs)
Bent-Over Barbell Rows, 3x25x55lbs
Leg Curls, 3x25x60lbs
Standing Calf Raises, 3x25x55lbs
Cable Crossovers, 3x25x(2x30lbs)
43:41, 273 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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