Intervals - 5x(2 min fast/2 min slow)

I just can't get over how beautiful the weather has been lately. When I ran today it was 63 degrees at the start, and 66 when I finished. I can't delude myself into thinking this is actually spring yet since more storms are on the horizon, but I can enjoy the weather while we have it!

Today was intervals, starting with a 20-minute warmup. The intervals themselves were 5x(2 min fast/2 min slow), ending with a 10-minute cooldown.


See the activity on RunSaturday

Type:	Run - Intervals
Duration:	1:50:00
Distance:	5.17 mi

Intervals
1: 7:59/mi
2: 7:58/mi
3: 8:19/mi
4: 8:21/mi
5: 8:12/mi

5.19 miles, 49:59, 9:39/mi average, 541 calories burned

Tomorrow I'm back in the gym.

From Twitter 02-15-2010

• 00:12:54: New post on my blog: How long are you gonna do this?: For quite a while now, I've been posting workouts and run re... http://bit.ly/cpHEGp
  
• 03:03:15: New post on my blog: From Twitter 02-14-2010: 00:06:36: New post on my blog: Long Run - 12 miles: Another Saturday... http://bit.ly/bsV8cR
  
• 07:31:53: Wt: 176 (+1), BF: 17.2% #myhealthstats #WLMon #fb
  
• 08:09:09: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:16:35: OK, why did Twittinesis put two days' worth of Tweets onto my blog within a couple minutes' time? #annoying #fb
  
• 09:34:24: I just gave an impromptu demonstration on how to use The Stick. #fb
  
• 11:26:45: User just called, she's across the building. She asked, "I can't get online, are we dialup or PPPoE?" #fb
  
• 12:38:51: My workout plan says "Three-Day Split four days a week". What's that supposed to mean? #fb
  
• 12:39:07: I mean, I understand splits, but 3 days 4 days a week? Come on.
  
• 13:02:25: God loves a workin' man, don't trust Whitey, see a doctor & get rid of it.
  
• 13:38:47: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 14:58:29: White guy talking to black woman in breakroom... "I hate Mondays." "Yeah, I think the Carpenters said it best." "Hmm?" Who said what? :) #fb
  
• 15:20:10: MapMyFitness.com: Completed Weight Training. 119 (kcal). 00:23:08
  
• 15:21:50: MapMyFitness.com: Completed Elliptical. 300 (kcal). 00:31:07
  
• 18:28:36: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:10:57: "Your phone is up to date." Boo. @palm #pre
  

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