The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, February 16, 2010

Intervals - 5x(2 min fast/2 min slow)

I just can't get over how beautiful the weather has been lately. When I ran today it was 63 degrees at the start, and 66 when I finished. I can't delude myself into thinking this is actually spring yet since more storms are on the horizon, but I can enjoy the weather while we have it!

Today was intervals, starting with a 20-minute warmup. The intervals themselves were 5x(2 min fast/2 min slow), ending with a 10-minute cooldown.

See the activity on RunSaturday
Type:Run - Intervals
Distance:5.17 mi

1: 7:59/mi
2: 7:58/mi
3: 8:19/mi
4: 8:21/mi
5: 8:12/mi

5.19 miles, 49:59, 9:39/mi average, 541 calories burned

Tomorrow I'm back in the gym.

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