Today's Tweets

00:09 New post on my blog: Today's Tweets: 00:06 New post on my blog: Today's Tweets: 00:07 New po.. tinyurl.com/djwyhv #

06:16 Wt: 176.4, RHR: 52, BF: 17.6%, DWD: 1 #

07:54 RT @jimmyfallon: We are in repeats this week. I am on vacation. - He's only been on a month. #

08:14 Saturday's 20-miler WILL be run in the morning. :) #

09:24 RT @dslunceford: Just entered to win a Palm Pre. Just follow @prethinking and retweet. tinyurl.com/dxqjmy #winapre #

10:05 Chewbacca, recreated on the guitar. tinyurl.com/cgepyq #

10:26 RT @TBIllini: How did I live the first 38.4 years of my life without this? (It's en route.) bit.ly/3dsypO - brilliant! #

15:34 RT @ev: if you're missing your icon/avatar, please excuse -- will be back shortly! #

16:13 User's pissed at me because I can't fix the fact that a vendor website was designed for IE and doesn't look right in Firefox. #

21:09 MapMyRun.com: Completed Sprint Intervals - 20 min warmup, 5 * (2 min hard/2 min easy), 10 min cooldown. 521 (kcal). 4.81 mi.. 00:50:00 #

21:54 QUICK! Get Jack Bauer some heroin! #

22:13 HOLY CRAP, Jon Voight's strong as hell. #

23:04 New Flickr upload: 4-6-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/c9ewbr #

23:04 New post on my blog: Sprint Intervals - 5 x (2 min fast/2 min slow) - 4.81 miles: Normally I.. tinyurl.com/csxnrf #

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Sprint Intervals - 5 x (2 min fast/2 min slow) - 4.81 miles

Normally I run Tuesday, Thursday, & Saturday, but tomorrow I'm taking my wife on a road trip for our anniversary. 8 years... she's a trouper, too, it's going to be a dual-function trip. The anniversary trip of course, but second, we're driving the marathon route. :)

So I did this week's intervals on the treadmill today instead. 20 min warmup @ 10:00/mi, 5 x (2 min fast @ 7:24/mi, 2 min slow @ 10:00/mi), 10 min cooldown @ 10:00/mi. 4.81 miles, 50 minutes, 521 calories burned.



Tomorrow's gonna be great. My wife wants to head over to Fort Bragg after we drive the Ave, and we will, but tomorrow's forecast to be thundershowers. I don't think we'll do much outside the car, heh.