CIM Training Week 3, Day 2: 3 Miles

Last night as I was watching TV, I noticed the wind outside. I didn't think too much about it at first, then it started growing, and growing, until finally I couldn't ignore it anymore. A quick check at the weather revealed that sure enough, we were going to get heavy winds today!

The weather said 25mph, but in reality it was more like 10mph. It wasn't gusts though, that was 10mph constant. I debated on it all day, almost ran on the treadmill, but ultimately ran outside. 3 miles, plus .26 miles back to work, which originally I was going to walk. Since it was with the wind, I did a slow jog.





Splits
Mile 1: 9:40
Mile 2: 9:49
Mile 3: 9:48
.26 mi: 3:07 (11:07/mi)

3.26 mi, 32:26, 9:52/mi, 363 calories burned

From Twitter 10-26-2009

• 03:11:56: New post on my blog: From Twitter 10-25-2009: 17:37:42: "You don't have to be mean to the c.. http://bit.ly/qWHA3
  
• 06:18:36: Wt: 181.2, RHR: 53, BF: 18.2%
  
• 08:01:40: RT @BillCorbett: @PaulMcCartney I assume The Doggone Girl is now, definitively, yours? #askpaul
  
• 09:40:30: FYI, my favorite WebOS app came out this weekend: Absolute Fitness. Finally, an app equal to BalanceLog on PalmOS! @palm #pre
  
• 16:43:48: While I'd love to sit and talk about urinals, bad aim, and floors growing hair, I really need to head home. @smellycents @vkoser
  
• 22:11:42: New post on my blog: CIM Training Week 3, Day 1: REST!: That's right, rest. Technically, it.. http://bit.ly/bGCSg
  
• 22:19:23: OK, it better not be as windy tomorrow as it is tonight! I'll be doing 13-minute miles at this rate. At least it's a 3-mile recovery run.
  
• 22:37:49: OK now that I've made my blog entry, I'm going to skeedaddle into bed. Goodnight all.
  

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