Weight Training

Warmup, 3 circuits
Jumping Jacks, 30 secs
Split Jacks, 30 secs
Squats, 30 secs
Alternating Lunges, 30 secs
Mountain Climbers, 30 secs

Workout
Multidirectional Lunge, 3x20x(2x10lbs)
Underhand-grip Dumbell Row, 3x20x25lbs (both sides)
Single-leg Bridge, 3x10 (both sides)
Serratus Dip, 3x20
Plank, 3x100 secs
Hanging Scapular Retraction, 1x10

36 minutes, 207 calories burned

From Twitter 06-24-2010

• 03:02:33: New post on my blog: From Twitter 06-23-2010: 03:02:48: New post on my blog: From Twitter 06-22-2010: 03:02:50: Ne... http://bit.ly/cJnGmK
  
• 05:49:55: Wt: 178.6, RHR: 50, BF: 18.3% #myheallthstats #fb
  
• 06:18:13: I'm at E Street Bridge (Hwy 70, Marysville). http://4sq.com/9qGave
  
• 06:23:58: I'm at 10th Street Bridge (10th Street, Marysville). http://4sq.com/cIOOMT
  
• 06:36:36: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  
• 07:15:32: I just ousted @jhoggie as the mayor of I-5/99/70 Interchange on @foursquare! http://4sq.com/b6XHln
  
• 07:15:33: I'm at I-5/99/70 Interchange w/ @plumaslaker. http://4sq.com/b6XHln
  
• 07:17:57: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
  
• 07:22:10: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
  
• 07:24:53: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 08:29:19: Someone should strike "wait for it" from the vocabulary of every human being on the planet.
  
• 13:53:31: NO BOC FOR YOU!
  
• 14:33:09: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 15:48:43: I don't have to outrun the living dead, I only have to outrun you. http://bit.ly/bJW3od
  
• 15:58:41: MapMyFitness.com: Completed Weight Training. 210 (kcal). 00:35:00
  
• 16:03:43: New post on my blog: Weight Workout: Just one more workout left at The Gym. Still trying to decide on a local Yub... http://bit.ly/9rNmFw
  
• 16:49:49: New post on my blog: Ralston Peak: In August, I plan to climb Mt. Shasta, but need training at elevation in order ... http://bit.ly/ashdbO
  
• 17:24:28: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:43:13: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
  
• 17:44:28: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
  
• 17:53:16: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
  
• 18:04:29: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
  
• 23:01:08: Did a fitness workout for 1 hour and felt great. 748 floors, 7848 feet, and another episode of Spartacus is down. S... http://bit.ly/bxLWDd
  
• 23:03:26: MapMyFitness.com: Completed Stair Climber. 620 (kcal). 1:00:00
  
• 23:06:24: New post on my blog: Stairclimber: 1 hour on the stairclimber, 748 floors, 7848 feet, and another episode of Spart... http://bit.ly/9Bzzas
  

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