The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, July 28, 2010

Today's Workouts

Circuit training this morning. Actually, the trainer overslept, so I ran a mile on the treadmill before he showed up. 107 calories there.

Then we did circuit training, but only 25 minutes' worth because we had to be done by 6. After our HRM discussion yesterday, what did I do, but leave my strap at work! So I have to estimate the circuit training at 238.

At lunch, I was much slower than I've been the past two days, my legs were a bit sore so I slowed down. I tried to extend my route to 6 miles, but did it on the fly rather than with MapMyRun and ended up at 5.75 miles. Had my heart strap, finally! 634 calories.

See the activity on RunSaturday
Type:Run - General
Distance:5.73 mi

My wife was going to bail on the gym, but after I told her I was going whether or not she came, she changed her mind. BODY PUMP! GET IT UP! An hour and 16 minutes, burning 451 calories in the process.

Intake: not entirely sure, we ate out for dinner. Probably 2200-2500.
Burned: 1430

From Twitter 07-27-2010

  • 03:02:12: New post on my blog: From Twitter 07-26-2010: 03:02:35: New post on my blog: From Twitter 07-25-2010: 03:02:39: Ne...
  • 05:46:00: Wt: 175.2, RHR: 48, BF: 16.9% #myhealthstats #fb
  • 06:32:09: I'm at Arco AM/PM (886 Colusa Ave., Yuba City).
  • 12:29:33: Completed a workout named Weight Training. 211 (kcal). 00:40:00
  • 12:30:07: Did a weights workout for 40 mins and felt good. Warmup, 3 circuits, 30 seconds per exercise
    Jumping Jacks
    Split Jac...
  • 12:34:56: Ran 3.2mi in 26:58 (8:19,8:23,8:30,8:29), 8:24/mi ave, 347 calories burned -
  • 12:39:16: Updated a workout named 2010/07/27 . 347 (kcal). 3.21 mi.. 00:26:58
  • 12:42:08: Ran 3.21 miles in 26 mins and felt great. Dear God: Thank you for the beautiful weather we've been having this week,...
  • 15:44:09: I get so tired of the freaking nonsense around this place.
  • 15:44:42: Company owner has an iPhone 3G-S, we just got him an iPhone 4. I set it all up, then gave it to him and said you have the old cables, right?
  • 15:45:05: He said just give me those. I told him that when I go to give his old phone to someone else, I'll need the cables. His response?
  • 15:45:09: That's your problem.
  • 21:05:28: I'm at Pro Fitness (424 D Street, Marysville).
  • 22:42:48: Completed a workout named Elliptical Workout. 300 (kcal). 00:30:00
  • 23:04:47: New post on my blog: Today's Workouts: Today's weight training went pretty well.Warmup, 3 circuits, 30 seconds per...

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