The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, July 28, 2010

From Twitter 07-27-2010



  • 03:02:12: New post on my blog: From Twitter 07-26-2010: 03:02:35: New post on my blog: From Twitter 07-25-2010: 03:02:39: Ne... http://bit.ly/c7JHR2
  • 05:46:00: Wt: 175.2, RHR: 48, BF: 16.9% #myhealthstats #fb
  • 06:32:09: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  • 12:29:33: MapMyFitness.com: Completed a workout named Weight Training. 211 (kcal). 00:40:00
  • 12:30:07: Did a weights workout for 40 mins and felt good. Warmup, 3 circuits, 30 seconds per exercise
    Jumping Jacks
    Split Jac... http://bit.ly/d70fOv
  • 12:34:56: Ran 3.2mi in 26:58 (8:19,8:23,8:30,8:29), 8:24/mi ave, 347 calories burned - http://bit.ly/bXyKBx
  • 12:39:16: MapMyRun.com: Updated a workout named 2010/07/27 . 347 (kcal). 3.21 mi.. 00:26:58
  • 12:42:08: Ran 3.21 miles in 26 mins and felt great. Dear God: Thank you for the beautiful weather we've been having this week,... http://bit.ly/cYZ3fS
  • 15:44:09: I get so tired of the freaking nonsense around this place.
  • 15:44:42: Company owner has an iPhone 3G-S, we just got him an iPhone 4. I set it all up, then gave it to him and said you have the old cables, right?
  • 15:45:05: He said just give me those. I told him that when I go to give his old phone to someone else, I'll need the cables. His response?
  • 15:45:09: That's your problem.
  • 21:05:28: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  • 22:42:48: MapMyFitness.com: Completed a workout named Elliptical Workout. 300 (kcal). 00:30:00
  • 23:04:47: New post on my blog: Today's Workouts: Today's weight training went pretty well.Warmup, 3 circuits, 30 seconds per... http://bit.ly/d9JFqz


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