From Twitter 09-14-2010

• 03:02:54: New post on my blog: From Twitter 09-13-2010: 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: Ne... http://bit.ly/dzbFd9
  
• 05:56:42: Wt: 169.6, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 06:26:40: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:20:51: CRAP! My wife just announced that she got the flu bug the little girl next door had (she threw up all night the other night)
  
• 12:12:18: I'm STUNNED. I walked some in Mile 3! Ran 4.0mi in 31:57, 7:59/mi ave (7:29,7:30,8:55,7:52), 446 calories burned - http://bit.ly/dpaIKv
  
• 12:30:50: Ran 4 miles in 31 mins and felt good. I'm STUNNED. Given the past week's runs, I decided to see what I could do toda... http://bit.ly/d1syCr
  
• 13:17:25: Did a weights workout for 20 mins and felt good. Warmup, w/45lb bar, 3 sets of 5
  Overhead Barbell Squats
  Barbell Squ... http://bit.ly/cJ6aSl
  

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