The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, March 04, 2009

Weight Workout

Back in the gym today. I didn't feel like it went as well as it could have, but I did burn a good amount of calories. Still working on getting it all back, I suppose. I'm also struggling with blogging it all once again. It's getting there, day by day.

Warmup, 30 secs ea, 3 circuits
* Jumping Jacks
* Split Jacks
* Squats
* Alternating Lunges
* Mountain Climbers

Workout, supersets of 2
* Dumbbell Squat, 2x20x25lbs
* Swiss-ball Reverse Hyperextension, 2x20
* Pushup, 2x20
* Underhand-grip Inverted Row, 2x10
* Neutral-grip Shoulder Press, 2x20x20lbs
* Incline Reverse Crunch, 2x20
* Dumbbell Curl, 2x20x15lbs
* Triceps Kickback, 2x20x15lbs

Tomorrow's an 8-mile tempo run. The problem I'm anticipating is just being able to get out there. Normally I do my midweek runs at lunch, but I can't do 8 miles in an hour! Hopefully my boss won't notice the extended lunch.

1 comment:

Chad in the AZ Desert said...

Good luck with the 8-miler. Hopefully your absence will go unnoticed.