- 03:02:24: New post on my blog: From Twitter 06-20-2010: 03:02:17: New post on my blog: From Twitter 06-19-2010: 03:02:31: Ne... http://bit.ly/aUb4XA
- 06:06:31: Wt: 179.2, RHR: 56, BF: 17.7% #myyhealthstats #fb #fatass
- 06:37:03: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 06:47:23: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
- 06:55:54: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 07:07:22: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
- 07:11:17: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 07:14:56: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 07:18:31: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 09:39:40: Why is such a cool company (@Garmin) so mind-numbingly dumb in so many ways? #fb
- 12:07:44: He's back! @DonGeronimoShow is back!
- 12:13:40: F IT ALL
- 12:13:43: geez
- 12:14:19: It's bad enough my boss waits until the radio show I've waited a month to come on is 2 minutes into its show
- 12:14:41: But what he wants is for me to give a person mapped drive access across our VPN to edit via PHOTOSHOP
- 14:06:29: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 15:10:51: The dog went on the picnic basket. #fb
- 16:03:07: New post on my blog: Weight Training: Bad habits are easy to form. Good habits, those are hard. Here's a hard ha... http://bit.ly/aXApaV
- 16:05:08: Did a weights workout for 35 mins and felt good. Warmup, 3 circuits of 5
Overhead Squat
Squat
Good Morning
Barbell L... http://bit.ly/a2KUNA - 16:08:03: MapMyFitness.com: Completed Weight Training. 207 (kcal). 00:35:29
- 17:08:02: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 17:11:51: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 17:18:20: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 17:32:24: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 17:40:41: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
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