Today's Workout
Warmup, 3 circuits
Jumping Jacks, 30 secs
Split Jacks, 30 secs
Squats, 30 secs
Alternating Lunges, 30 secs
Mountain Climbers, 30 secs
Workout
Multidirectional Lunge, 3x20x(2x10lbs)
Underhand-grip Dumbell Row, 3x20x25lbs
Single-leg Bridge, 3x10 (both sides)
Serratus Dip, 3x20
Plank, 3x100 secs
Hanging Scapular Retraction, 3x10
35 minutes, 246 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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