The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, April 27, 2010

Intervals: 6x400m (400m RI)

Today was the last interval session before the marathon. Only one more short run on Thursday, and I'll be done training!

After the heat of the other day, wouldn't you know it, it was 60 degrees and raining today? I wish God would stop playing with the switch, it's getting annoying.

See the activity on RunSaturday
Type:Run - Intervals
Distance:4.87 mi

1: 8:00/mi
2: 8:00/mi
3: 7:51/mi
4: 8:03/mi
5: 7:58/mi
6: 7:52/mi

4.9 mi total in 47:14 (9:42/mi ave), 517 kcal burned

No comments: