Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/c2nj46 #

05:36 Wt: 174.4, RHR: 50, BF: 17.2%, DWD: 3 #

07:52 I grabbed a Powerbar Gel on the way out the door. I just took it out of my bag, and... OMG! Caffeine! tinyurl.com/cp56xz #

13:50 Mapped 03/05/2009 Route (8.03 mi.) #

14:00 Completed Tempo Run. 975 (kcal) Distance 8.03 mi. Duration 01:16:33 #

14:41 RT @sacbee_news: The State Worker: Governor's office -- Tomorrow is the last 'Furlough Friday' tinyurl.com/dng76y - #

15:34 RT @rodmur: @wendyblackheard you might like this: RT: @Kucharobot: beej: tinyurl.com/acyxud #

17:41 New Flickr upload: 3-5-2009 Splits: Gregoriopolis posted a photo: snipurl.com/d6y6n #

20:26 What's interesting is I hiked over 200 miles last year with the green superfeet insoles with no problems at all. Running is different. :) #

21:34 New post on my blog: Tempo Run - 8 miles: Today was an 8-mile tempo run, the goal pace was 8.. tinyurl.com/ahycvr #

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