My normal weekday route, 5.35 miles. After the great Saturday long run, I decided to have a great Monday. I just decided to keep my pace around 9.00/mi, and set out to maintain it. I came close.
Mile 1: 8:42
Mile 2: 8:48
Mile 3: 9:04
Mile 4: 8:59
Mile 5: 9:19
Average Pace: 9:00/mi (woo!)
Average HR: 164bpm (boo!)
Calories Burned: 672
The Chances
How a 250+ Pound Couch Potato Got Healthy
Subscribe to:
Post Comments (Atom)
1 comment:
Thanks for visiting my blog. I hope you stop back often.
Wow, you have some great stats there. You're where I want to be. Under 160 and running 9 minute miles. I think you could do a 2 hour half already. Just being in a race will help you pick up some of the time.
Take care and keep on runnin',
Pat
Post a Comment