Today was certainly an off day. I put off going to the gym as long as possible, and when I got there, I just wasn't exerting myself enough. So in 30 minutes, I only burned about 100 calories. I suppose it wasn't a total waste, since I did get some exercise in, but man. Now I need to be sure and make up for it tonight on the stairclimber, which I still haven't used in months.
And to top it off, this morning on the way to work I had not one, but TWO buttermilk bars (donuts). Holy cow, I'm stupid.
Tomorrow.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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1 comment:
some days are like that. Luckily, they only last for 24 hours.
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