The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, January 11, 2010

Ave Training Week 3, Day 1: Weight Workout

Nothing fancy, just today's workout. :)

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlifts
Romanian Deadlifts

Workout
Barbell Bench Press, 3x25x75lbs
Seated Cable Rows, 3x25x90lbs
Squats, 3x25x75lbs
Dumbbell Military Press, 3x25x(2x10lbs)
Plank, 2 minutes

33 minutes, 244 calories burned

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