Nothing fancy, just today's workout. :)
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlifts
Romanian Deadlifts
Workout
Barbell Bench Press, 3x25x75lbs
Seated Cable Rows, 3x25x90lbs
Squats, 3x25x75lbs
Dumbbell Military Press, 3x25x(2x10lbs)
Plank, 2 minutes
33 minutes, 244 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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