Today's workout:
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Seated Cable Rows, 3x20x120lbs
Bent-Over Barbell Rows, 3x20x40lbs
Dumbbell Curls, 2x20x(2x15lbs)
Incline Curls, 2x20x(2x15lbs)
25:58, 160 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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