The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, March 24, 2010

Weight Training

Today's workout:

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Seated Cable Rows, 3x20x120lbs
Bent-Over Barbell Rows, 3x20x40lbs
Dumbbell Curls, 2x20x(2x15lbs)
Incline Curls, 2x20x(2x15lbs)

25:58, 160 calories burned

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