The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, July 01, 2010

Weight Training + 2.85 Miles

Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout
Dynamic Pushup, 3x6
Bench Press, Sets: 10,11,10 @ 75lbs
Chin-Up, Sets: 3x1
Combo Raise, Sets: 10,11,10 @ (2x12lbs)
Horizontal Lateral Raise, Sets: 10,11,10 @ (2x12lbs)

35 minutes, 225 calories burned

Afterwards I ran 2.85 miles in 30 minutes and burned another 305 calories for a total of 525 for the day.


See the activity on RunSaturday
Type:Run - General
Duration:0:30:28
Distance:2.81 mi

1 comment:

致念致念 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。.................................................................