- 05:41:27: Wt: 177, RHR: 51, BF: 17.6% #myhealthstats #fb
- 06:15:16: I just ousted @plumaslaker as the mayor of E Street Bridge on @foursquare! http://4sq.com/9qGave
- 06:27:25: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 08:06:03: New post on my blog: From Twitter 06-30-2010: 03:02:22: New post on my blog: From Twitter 06-29-2010: 03:02:48: Ne... http://bit.ly/9yQ8Gr
- 08:57:07: Non-native English speaking coworker just called our timeclock the "time machine". I like that.
- 14:05:03: Ran 2.8 miles on RunSaturday - http://m8.to/G4v
- 14:07:07: MapMyRun.com: Updated 2010/07/01 . 305 (kcal). 2.82 mi.. 00:30:29
- 14:12:15: MapMyRun.com: Completed Weight Training. 225 (kcal).
- 15:22:59: Did a weights workout for 35 mins and felt good. Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks... http://bit.ly/akM7Lc - 15:26:11: Ran 2.82 miles in 30 mins and felt good. The power went out at work, so I took the opportunity for a run. Got all s... http://bit.ly/cG75PU
- 15:38:14: Thanks :) bunch of crap @ work. Today's a real doozy.
- 17:37:01: I just ousted @jhoggie as the mayor of I-5/99/70 Interchange on @foursquare! http://4sq.com/b6XHln
- 18:37:44: I'm at Wells Fargo. http://4sq.com/aWL9RY
- 18:48:29: I'm at Costa Vida (1801-2099 Colusa Hwy, Yuba City). http://4sq.com/a1NYq5
- 21:53:08: New post on my blog: Weight Training + 2.85 Miles: Warmup, 3 circuits, 30 secs each exercise Jumping Jacks Split J... http://bit.ly/dfCVb1
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