CIM Training Week 3: Day 7

With today's 15-miler, CIM Training Week 3 is complete. I slowed down a lot early on with the hopes that it'd make a difference at the end. I still felt a lot of fatigue, but I think overall it helped.

Monday: Rest
Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 6 miles
Sunday: 15 miles
Total: 32 miles

To start, it was 47 degrees outside. My original intent was to get out the door by 4:30, but I woke up without an alarm at 3am. I foolishly thought I'd wait in bed until time to get up, and ended up falling back asleep. In the end, I left at 5am.





Splits
Mile 1: 10:25
Mile 2: 10:24
Mile 3: 10:39
Mile 4: 11:22
Mile 5: 11:13
Mile 6: 11:08
Mile 7: 11:13
Mile 8: 12:56
Mile 9: 11:07
Mile 10: 12:41
Mile 11: 12:19
Mile 12: 10:37
Mile 13: 10:27
Mile 14: 11:26
Mile 15: 12:37

15 miles, 2:50:52, 11:24/mi average, 1616 calories burned