CIM Training Week 4, Day 3: 6 miles

I'm not going to lie, today was a tough one. It was warm, and I think I was still feeling the effects of Sunday's long run. I also have a problem with not pushing myself as hard as I can go, I have a lazy streak that makes me stay slower. Today, I decided to try and overcome it. I had a little bit of problem with it during the run, in fact, I noticed the slowdown around Mile 3 and picked up the pace a bit. I walked the last .26 miles back to work.





Splits
Mile 1: 8:36
Mile 2: 8:59
Mile 3: 9:51
Mile 4: 10:41
Mile 5: 10:25
Mile 6: 10:07

6 miles, 58:41, 9:47/mi average, 665 calories burned