Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20
2.63 miles, 23:51, 9:03/mi average, 291 calories burned
Friday, October 23, 2009
CIM Training Week 2, Day 4: 2.6 miles
Things just keep moving along! Today was 2.6 miles, which I did as a tempo run and managed to average just over 9 minutes per mile. Have I mentioned it's great to be running again?
Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20
2.63 miles, 23:51, 9:03/mi average, 291 calories burned
Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20
2.63 miles, 23:51, 9:03/mi average, 291 calories burned
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