The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, April 01, 2010

Tempo Run - 6 miles

I can't say today's run was as good as Tuesday's, but it was certainly a good run. It's always nice when you can leave a stressful day at work, go out, and think about nothing but a run. It makes things more bearable the rest of the day, which for today was extremely long. I didn't get to leave until 7pm, 2.5 hours late.

See the activity on RunSaturday
Type:Run - General
Distance:6.20 mi

Mile 1: 9:21
Mile 2: 9:30
Mile 3: 9:34
Mile 4: 11:32
Mile 5: 9:58
Mile 6: 9:45

6 miles, 59:41, 9:57/mi, 685 calories burned

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