Today's Tweets

05:50 Wt: 167.3, RHR: 58 #

12:41 Back from intervals: 4.77 mi, 44:00, 10:00 easy, 4 x (3:00 hard/3:00 easy) @ 7:22, 10:00 easy. #

13:03 Why would anyone drink Dew or Diet Dew as caffeine free? That's like drinking non-alcoholic beer... oh, wait. #

15:09 Mapped 01/13/2009 Route (4.77 mi.) #

15:15 Completed 1/13/2009. 578 (kcal) Distance 4.77 mi. Duration 00:43:59 #

15:34 New Flickr upload: 1-13-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/9vjkst #

16:10 I know 24 sort of overshadowed this, but don't forget: Biggest Loser tonight. :) #

17:02 I *know* there's some Diet Dew with my name on it, just waiting to be consumed. Following my nose. #

17:03 Caffeine included. ;) #

17:15 Dew is in hand, now for the drive. #

19:19 Reading the new Runner's World. No Diet Dew, I'm afraid. #

20:36 Charo's flemenco guitar playing often gets overlooked. #

20:37 Whoops, she's 67. Guess she's old. :) #

20:43 Back when a hispanic on TV was a novelty. We've come a long way since then. #

20:46 OK time to settle in and watch the Biggest Loser. #

21:45 TOTAL BOB HARPER MELTDOWN! Sorry, this is good. :) #

21:48 Interesting. ER's doing the Clue movie ending. Wonder if Tim Curry's gonna show up? Because we all know, communism is just a red herring. #

21:53 HEY! Jillian's doing the jump lunges on TBL like I was doing them, as she described in her book. But on 30 Day Shred she does them different #

22:04 New post on my blog: Oddities, Nutrition, and Intervals - 4.77 miles: You're Running Where??.. tinyurl.com/8uo72y #

22:20 TBL JERRY! Tha man! #

23:52 OK boys & girls, I need to go to bed. I also need more sleep in general. Gotta work on that one. Nite! #

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