"YAAAAAAAAAAA!, he said, as he took two ibuprofen.
Today's workout:
Warmup, using a 45lb weight bar
Overhead Squat
Squat
Good Morning
Barbell Lunges
Romanian Deadlift
Bent-over Row
Workout
Drop Squat, 2 sets of 20
Underhand Dumbbell Row, 25lb dumbbells, 2 sets of 20
Reverse Hyperextension, 2 sets of 20
Elbows-in Elevated Pushup, 2 sets of 20
Side Bridge, 2 sets of 10
Side Lateral Raise & Rotation, 1 set of 20 @ 15lbs, 1 set of 20 @ 10lbs
I can't wait until my body stops screaming at me... amazing how out of shape two months will get you.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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