Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber
Workout, first exercise is standalone, other three are split circuits of 2
* Jump Squats, 105lbs, 3 sets of 6
* Bulgarian Split Squats, 105lbs, 3 sets of 6
* Good Mornings, 105lbs, 3 sets of 6
* Lying Dumbbell Triceps Extension, 25lb dumbbells, 2 sets of 6
* Barbell Rollouts, 1 set of 6, 1 set of 5 (technical failure)
The Chances
How a 250+ Pound Couch Potato Got Healthy
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