Due to the heavy rain yesterday, I was stuck walking the treadmill at lunch. I have no problem walking outside, I generally walk 2 miles at lunch. But on the treadmill? I may as well be having my teeth drilled, TV or no.
But I did it anyway, for the good of weight loss. Today? Thanks to the high winds from the storm last night, the sky was clear enough that I didn't have to use the treadmill at all! Today's walk was easy.
Oh, and as of yesterday morning, the stats are:
Start: 227 lbs
Now: 188 lbs -
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Total lost: 39 lbs
Only 13 pounds to my initial goal of 175!
Greg
The Chances
How a 250+ Pound Couch Potato Got Healthy
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