Since yesterday I ended up working through lunch, when I normally would work out, Monday became a rest day. That was just fine and dandy for me, after Sunday's TRT!
So everything's shifted by a day. I ended up working out after work. Today's workout:
Warmup, 3 sets of 5 each, 45lb bar for weight
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout
* Incline dumbell press, 3 sets of 5, 30lb dumbells
* Neutral-grip dumbell row, 3 sets of 5, 35lb dumbells
* Scaption, 4 sets of 5, 20lb dumbells
* Incline lower trap raise, 5 sets of 5, 10lb dumbells
The Chances
How a 250+ Pound Couch Potato Got Healthy
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