I'm still sore from yesterday's sprints! Hopefully that particular soreness will be reduced before next week...
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout, alternating sets
* Neutral-grip incline press, 35lb dumbbells, 1 set of 10, 1 set of 9, 1 set of 4
* Chin-Up, 2 sets of 2, 1 set of 1
* Bent-arm lateral raise & rotation, 10lb dumbbells, 5 sets of 10
* Swiss ball side flexion, 5 sets of 10
The Chances
How a 250+ Pound Couch Potato Got Healthy
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