It's Cardio Day(TM)!
This afternoon I jogged my normal route (2.5 miles), stopping mid-way at the park for sprints. 10 15-second sprints, each separated with a 60-second rest. This was also my first jog wearing the heart rate monitor, I was about 156 during the jog. I peaked at 174 on the 9th or 10th sprint, and went back to 156 when jogging again.
My legs are feeling it this afternoon.
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