Today's workout:
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout, alternating sets
* Bench Press, 1 set of 3 @ 125lbs, 2 sets of 3 & 1 set of 2 @ 115lbs
* Single Arm Dumbbell Row, 55lbs dumbbell, 4 sets of 4
* External Rotation, 20lbs dummbell, 2 sets of 3, 1 set of 2
* Swiss Ball Crunch, 25lbs behind head, 3 sets of 4
The Chances
How a 250+ Pound Couch Potato Got Healthy
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