The Chances

It's workout time. Because of last week's missed sessions, I'm starting this phase again. So this is Week 7.

Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row

Workout, supersets
* Dumbbell Alternating Lunge, 35lb dumbbells, 3 sets of 6
* Squat, 145lbs, 3 sets of 6
* Incline Dumbbell Fly, 30lb dumbbells, 3 sets of 6
* Incline Dumbbell Press, 35lb dumbbells, 2 sets of 6, 1 set of 4
* Rear Lateral Raise, 25lb dumbbells, 3 sets of 6
* Bent Over Row, 70lbs on bar, 3 sets of 6