Today's workout:
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout, supersets
* Wide-stance Squat, 145lbs, 4 sets of 12
* Dumbbell Bench Press, 35lb dumbbells, 4 sets of 12
* Wide-grip Chin-up, 2 sets of 2, 2 sets of 1
* Push Press, 1 set of 10 @ 85lbs, 3 sets of 12 @ 80lbs
The Chances
How a 250+ Pound Couch Potato Got Healthy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment