WOW. I didn't blog for two weeks. Shame on me.
OK, July 29th was TRT #4 for me. 15 miles, although we ended at a trailhead about two miles from the very end. Still, it was labeled "Tahoe Rim Trail", so it counted.
I've been bad, though. I didn't work out AT ALL between then and now. Today I jogged 2.5 miles in a half-hour. So that wasn't bad. Now to keep it up.
Anyway, I promise to be better.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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