The Chances

Another week of exercises, week 2 of the new workouts.

Warmup, 45lb bar on shoulders, all exercises as a circuit
* Overhead Squat, 3 sets of 5
* Squat, 3 sets of 5
* Good Morning, 3 sets of 5
* Barbell Lunge, 3 sets of 5
* Romanian Deadlift, 3 sets of 5
* Bent-Over Row, 3 sets of 5

Workout, circuits of 2 exercises, repeat circuits until technical failure
* Incline Dumbbell Press, 3 sets of 6 @ 40lbs
* Neutral Grip Dumbbell Row, 3 sets of 6 @ 40lbs
* Scaption, 4 sets of 6 @ 25lbs
* Incline Trap Raise, 4 sets of 6 @ 15lbs

Afterwards I did a half-hour of cardio, jogged 2 1/2 miles.