The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, November 09, 2007

No problem motivating myself today. None at all, and why?

I lost two pounds! So I'm at 162; still 4 pounds away from my low of 158, but I'm definitely getting there.

Today, the same as Wednesday:

Warmup, with 45lb bar
Overhead Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-Over Row

Workout, all exercises are 1 complete circuit
Multidirectional Lunge, 70lbs, 3 sets of 15
Underhand-Grip Dumbbell Row, 35lb dumbbells, 3 sets of 15
Single-Leg Bridge, 3 sets of 10
Serratus Dip, 3 sets of 15
Plank, 3 sets of 10
Hanging Scapular Retraction, 3 sets of 10

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