Back at 160 this morning... but hey, that's ok. Since I lost the two pounds in the middle of metabolic adjustment, gaining them back in a day really isn't a big deal. It's probably water anyway, not to mention the goal during metabolic adjustment isn't to lose weight, it's to not gain.
At any rate, I jogged 5 miles today in 57 minutes. Joy!
The Chances
How a 250+ Pound Couch Potato Got Healthy
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1 comment:
Props on the hard work, Greg. It really is impressive to see how far you have come in your efforts. Great photos also BTW.
Drache
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