The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, December 06, 2007

Hey there! For the first time I jogged in the rain today. While it wasn't too bad, my shoes & socks are now wet in the toes. They'll be wet the rest of the day. Oh well, all in the name of fitness, right? More like dorkiness.

Warmup, 3 sets of 5 reps, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-Over Row

Workout, first exercise stands alone, other 4 are 2-exercise supersets
* Dynamic Pushup, 3 sets of 6
* Bench Press, 105lbs, 3 sets, each decreasing as failure set in... 10 reps, 7 reps, 3 reps
* Chin-Up, 1 set of 2, 2 sets of 1
* Combo Raise, 25lb dumbbells, 3 sets of 10
* Horizontal Lateral Raise, 25lb dumbbells, 3 sets of 10

Those last two sets on the raises were awful. I'm still sore from Tuesday's curls!

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