Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber
Workout, 2-exercise circuits
* Deadlift, 4 sets of 7 @ 135lbs
* Single-Leg Swiss Ball Extension & Leg Curl, 4 sets of 8\
* Close-Grip Bench Press, 2 sets of 7, 1 set of 4 @ 115lbs
* Hammer Curl, 3 sets of 8 @ 35lbs
2.5-mile jog afterwards, 27 minutes
The Chances
How a 250+ Pound Couch Potato Got Healthy
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