The Chances

I was wondering when this would become an issue. I need to pare down my time away from work when I go to the gym. My boss asked how long I'm gone when I go to the gym, and I honestly told him an hour and 15, sometimes an hour and 20. He then said he can't have me gone that long in the middle of the day.

Alright, so... 45 minutes to work out with no cardio after, cool. 5 minutes there, 5 minutes back, ok. 55 minutes... it looks like I'll just have to do what I used to do when I worked out in the workout room here at work, change my clothes before I leave, then change my clothes when I get back.

Alright. DAY 16...

Circuit 1
Wide-grip Lat Pull-downs: 3 reps @ 120lbs, 8 reps @ 80lbs, then hold 30 secs
Medium Underhand-grip Pull-downs: 20 reps (to failure), then hold 30 secs
Dead Lifts: 10 reps @ 135lbs
Hamstring Curls: 20 reps (to failure) @ 120lbs

Circuit 2
Seated Cable Rows: 3 reps @ 140lbs, 8 reps @ 100lbs
Lateral Shoulder Raises: 10 reps @ 15lbs
Lunges (Basic): 10 reps alternating legs
One-Leg Pelvic Thrust: 40 reps (20 each leg)
Rock Star Jumps: 20 reps

Circuit 3
Military Shoulder Press Prone on Body Ball: 10 reps @ 10lbs
Frog Kicks: 20 reps
Butt Kicks: 1 min

Circuit 4
Crossover Lunges w/Hammer Curls: 20 reps @ 10lbs
Bicep Curls: 20 reps (to failure) @ 20lbs
Bicycle Crunches: 50 reps (25 each leg)
Hill Run: Incline 15, 7mph

Circuit 5
Rock Star Jumps: 20 reps
Ball Crunches: 20 reps
Hanging Abs w/Twist: 30 reps (15 each side)

5 min jog after
Total calories burned: 295