The Chances
How a 250+ Pound Couch Potato Got HealthyMonday, March 31, 2008
Today after the funeral I ran 5k. Worst... time... ever. :) Not really, but certainly not near as good as the other day. 31 minutes! Oucha. But a few things weighed against me, it was later in the day (3pm), and was a route I hadn't run before, on uneven dirt most of the way. While all those excuses were there, the fact is, I ran slower. So I gotta work on it. 368 calories burned.
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