The Chances
How a 250+ Pound Couch Potato Got HealthyFriday, April 18, 2008
Gym was the same as Tuesday, 35 minutes, 265 calories burned. This evening I did 45 minutes of cardio on the stairclimber, level 5, climbing action, 14 floors per minute. 372 more calories burned, making 637 calories burned for the day. Gregory walked on the treadmill at 2mph alongside me, it was really cute. He loved it, wants to do it again. Very cool.
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