I ran 5k at lunch, but used a different strategy this time. I found I pushed myself too much in the first mile the last time to the point where I was just pooped at the end. I think that's where I've been going wrong lately and why my times have suffered.
29:07:67 this time around, not my greatest, but I feel better afterwards. I'm not EXHAUSTED like I was the other day. Then I did a light jog back to work. 37 minutes total, 425 calories burned.
Maybe I can punch it just a TINY bit more on Sunday. :)
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How a 250+ Pound Couch Potato Got Healthy
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