The Chances

How a 250+ Pound Couch Potato Got Healthy

Saturday, April 19, 2008

I ran with my pastor this morning for the first time. He wanted to run at a conversational pace so we kept it at around 10 minutes per mile, did 5k in about 30 minutes. 346 calories burned, we'll be running the real 5k (Run Drugs Out of Town) next Saturday.

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