The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, April 28, 2008

This morning the scale in the bathroom was 3.5 pounds more than yesterday. How does that happen?

The gym scale this afternoon showed 170 pounds. Minus my clothes, that's right around where I was in the bathroom this morning. *sigh* no telling what's the deal.

It was back to the program today.

Circuit 1
Body Ball Push-ups, 10 reps
Push-ups, To failure, 15 reps
Cable Leg Extensions, 10 reps ea leg (20 total)
Step Plyos, 1 min

Circuit 2
Dumbbell Presses on Body Ball, 10 reps alternating arms (5 ea) @ 40lbs
Half-Crow Push-ups, 5 reps ea leg (10 total)
Harpies, 20 reps
Jump Squats, 10 reps
Warrior Pose w/Tricep Press 30 sec ea leg @ 25lbs

Circuit 3
Dips, To failure, 8 reps
Hanging Abs, 15 reps
Static Lunges w/Lateral Shoulder Raise, 10 reps ea leg (20 total) @ 15lbs
Side Step Plyos, 1 min

Circuit 4
Pike Push-ups, 10 reps
Squat & Military Shoulder Press, 10 reps @ 20lbs
Dropsies, 8 reps ea leg (16 total)
Jump Rope, 1 min

Circuit 5
Bench Dips w/Feet on Body Ball, 15 reps
Bicycle Crunches, 30 scissors
Plank Twists, 20 reps ea side (40 total)
Boat Pose, 30 secs

38 minutes, 211 calories burned


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