Tonight I decided to do my cardio before Biggest Loser instead of after, in an attempt to get to bed earlier. So why am I online at 10:45pm? Posting, of course, hehe.
24 minutes on the treadmill. First mile @ 7mph, rest 30 seconds, 1/4 mile @ 6mph, 3/4 mile @ 7mph. 15 more minutes on the stairclimber, regular climb, level 4. Calories burned: 409. Total for today: 609.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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