The Chances

I just realized I didn't post yesterday's workout. Silly me.

Yesterday's Workout, 3 circuits, 3 sets of 5
Warmup
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout, 2-exercise supersets
* 1A: Dumbbell Alternating Lunge, 30lb dumbbells, 3 sets of 6
* 1B: Squat, 155lbs, 3 sets of 6
* 2A: Incline Dumbbell Fly, 30lb dumbbells, 3 sets of 6
* 2B: Incline Dumbbell Bench Press, 30lb dumbbells, 3 sets of 6
* 3A: Rear Lateral Raise, 20lb dumbbells, 3 sets of 6
* 3B: Bent-Over Row, 85lbs, 3 sets of 6

Calories burned: 179

Now, today. Today's different, it was... intervals, yay!

* 2 mi warmup @ 10:35/mi, 21:18
* 4x800m, 2 min rest jog @ 10:00/mi in between
- 1: 8:32/mi, 4:16
- 2: 8:50/mi, 4:24
- 3: 8:59/mi, 4:29
- 3: 11:00/mi, 5:30 (I had to stop for about 20 seconds, traffic wasn't kind)
* 3/4 mi cooldown @ 11:30/mi, 8:19

Mileage: 5.38mi
~Pace: 10:27/mi
Time: 56:21
Calories burned: 695