I actually felt well enough to try jogging yesterday. I kept the pace slow, 11 min/mile, and it went pretty good. I had to stop after 4.5 miles though, I was starting to have indigestion and I didn't want it to progress to the next level. Then this morning, I woke up at 160 pounds. I guess if I'm going to get something out of being sick, weight loss is a good thing to have!
No workout today, I'm going to REI at lunch. The final TRT hike is tomorrow.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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