Today was another great run! Once again traffic wasn't cooperative. It has to be my timing coming up and going down the overpasses, but I always end up with 20 cars going onto the freeway whenever I need to cross! So I have to stop for sometimes 30 seconds or more for them, it sucks. At any rate, my pace was exactly the same as the other day, and my time was one second faster. And to top it off, I didn't feel like I did yesterday, which is great, hehe.
Most interestingly, the HRM and the GPS were IDENTICAL for calories burned: 690. I have no idea how that happened, the GPS is time & distance only. I suppose it's accurate at this point.
So anyway, 5.5 miles, 52 minutes, 690 calories burned.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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